Surviving not Thriving?

Welcome to MoveMEN!

Strength in vulnerability

MoveMEN! is where men can slow down, relax, drop the tough guy, be kind,  support each other and cultivate some wellness wisdom

Join a MoveMEN! session

Stuck in a rut?

MoveMEN! is a movement for men who are seeking deeper connections

  • Practicing being kind, present and mindful through easy movement, breath-work, meditation and mindful dialogue.
  • Our aim is to connect mind and body to bring awareness and clarity to our relational, work, career, anger/anxiety/stress, self-care and other challenges so we can be better men for ourselves and others.
  • A safe space. Non-competitive. Non-judgmental. Respectful. Generous. Open-minded. Supportive. Together.
  • Generosity
  • Authenticity
  • Vulnerability

Meet your host

Brian Henderson

WBW Founder

Brian builds leadership teams' skills, abilities, awareness and presence to create high performing cultures where everyone thrives and the business does better. In addition to founding Whole Business Wellness, Brian is a social innovator who has created mental health support groups, support group leaders community, Male Allies, Young Allies, Yoga for Paddlers and MoveMEN!

Slow down to speed up!

We organise meet-ups using WhatsApp. Join the group and introduce yourself to find out when and where the next meet-up takes place. Currently every second Thursday, in English.

$300 per session. We want to be as inclusive as possible, so if that's too much, just pay what you can; suggested minimum $160; but can be $0 if you aren't working - your presence will be enough.

Join WhatsApp group

You are not the only one

I  really liked the structure of mini-yoga, pranayams (breath work) and meditations. Not many classes do that!

Pranav

Gave me some food for thought on how to deal with anxiety and anger/frustration. I certainly felt calmer and more aware of my own emotions and others'

Jon

Good facilitation and explanation management for participants

Bob

Sessions will be in English
MoveMEN! costs $300 per session. We want to be as inclusive as possible, so if that's too much, just pay what you can; suggested minimum $160; but can be $0 if you aren't working - your presence will be enough.
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