A safe space & supportive community

Welcome to MoveMEN!

Strength in vulnerability

MoveMEN! is where men can slow down, relax, drop the tough guy, be kind, support each other and cultivate some wellness wisdom

Life challenges?

MoveMEN! is a supportive, mindful community for men who are seeking deeper connections and guidance to do some inner work

Practicing being kind, present and mindful through easy movement, breath-work, meditation and mindful dialogue.
Our aim is to connect mind and body to bring awareness and clarity to our relational, work, career, anger/anxiety/stress, parenting, self-care and other challenges so we can be better men for ourselves and others.
A safe space. Non-competitive. Non-judgmental. Respectful. Generous. Open-minded. Supportive. Learning together.

Generosity
Authenticity
Vulnerability

Meet your host

Brian Henderson

WBW Founder

Brian builds leadership teams' skills, abilities, awareness and presence to create high performing cultures where everyone thrives and the business does better. Brian is a yoga and meditation teacher and a social innovator who has created mental health support groups, a support group leaders community, Male Allies, Young Allies, Yoga for Paddlers and MoveMEN!

What we do

Mindful movement, breath work, meditation and mindful dialogue explorations of mid-life guy challenges every other Wednesday 7:30-9pm in Wanchai.

$350 per session. If that's too much, just pay what you can, your presence is enough.

Forest bathing walk & coffee the first Friday each month 7:30-9am in Wanchai.

Informal breakfasts the third Friday of each month, 7:30-9am in Central.

Quarterly half day+ retreats.

Use the information form below to join the WhatsApp group.

Whatever your situation or challenges, you are welcome here!

Full calendar here.

You are not the only one

Brian is one of the most mindful men in Hong Kong

Sertac

Brian makes you feel like it all might just be ok

Rishi

I really liked the structure of mini-yoga, pranayams (breath work) and meditations. Not many classes do that!

Pranav

Sessions will be in English

MoveMEN! costs $350 per session (discounts for multi-session packages). We want to be as inclusive as possible, so if that's too much, pay what you can; can be $0 if you aren't working - your presence will be enough, you're welcome here!

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