Share your struggles and find support from others having similar experiences
Experienced facilitators with counselling or Mental Health First Aid certificate as well as their own lived experience of mental health conditions
Growing range of groups - general mental health, men's group, bipolar group
Meetings are monthly, small groups of 5-8, roughly 1.5 hours, online, members are carefully selected to ensure a good fit with the group, highly confidential
Meeting format: check-in with each person, gratitude or meditation practice, personal sharing, check-out
Our documentation below outlines the group rules and expectations
We'll reach you out to arrange a short conversation about how we can support you