Mental Health support groups provide a safe space for those experiencing mental illness to support each other

Share your struggles and find support from others having similar experiences
Experienced facilitators with counselling or Mental Health First Aid certificate as well as their own lived experience of mental health conditions
Growing range of groups - general mental health, men's group, bipolar group
Meetings are monthly, small groups of 5-8, roughly 1.5 hours, online, members are carefully selected to ensure a good fit with the group, highly confidential
Meeting format: check-in with each person, gratitude or meditation practice, personal sharing, check-out
Our documentation below outlines the group rules and expectations

Download the documentation

Endorsed by plenty

An opportunity to talk to those who have been through and are willing to listen and share. I feel I am not alone.

Talk about the emotion that we are experiencing and gained emotional support from the group.

It has been fantastic to get more insight into other mental health and the issues that we face and battle.

I found sharing of our stories to be incredibly powerful at building connection & emotional support.

I’m super grateful that you have organized this, it’s an amazing comfort just to know you’re not alone and other people are also struggling.

An opportunity to talk to those who have been through and are willing to listen and share. I feel I am not alone.

Talk about the emotion that we are experiencing and gained emotional support from the group.

It has been fantastic to get more insight into other mental health and the issues that we face and battle.

I found sharing of our stories to be incredibly powerful at building connection & emotional support.

I’m super grateful that you have organized this, it’s an amazing comfort just to know you’re not alone and other people are also struggling.

Let's start talking

We'll reach you out to arrange a short conversation about how we can support you

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