Support groups provide a safe space to share experiences, receive support and learn coping strategies from peers.


Our focus is on supporting and sustaining recovery for those with a diagnosed mental health condition.

Experienced facilitators with lived experience.

We can connect you to a range of groups, including - mental health recovery, men's mental health, bipolar, OCD/Anxiety, ADHD, grief, sexual assault survivors.

Meetings are generally monthly for roughly 1.5 hours. Some groups meet on Zoom, others in person.

The documentation linked below outlines the mental health recovery and men's mental health group rules and expectations.

Download the documentation

What support group members say

An opportunity to talk to those who have been through and are willing to listen and share. I feel I am not alone.

Talk about the emotion that we are experiencing and gained emotional support from the group.

It has been fantastic to get more insight into other mental health and the issues that we face and battle.

I found sharing of our stories to be incredibly powerful at building connection & emotional support.

I’m super grateful that you have organized this, it’s an amazing comfort just to know you’re not alone and other people are also struggling.

An opportunity to talk to those who have been through and are willing to listen and share. I feel I am not alone.

Talk about the emotion that we are experiencing and gained emotional support from the group.

It has been fantastic to get more insight into other mental health and the issues that we face and battle.

I found sharing of our stories to be incredibly powerful at building connection & emotional support.

I’m super grateful that you have organized this, it’s an amazing comfort just to know you’re not alone and other people are also struggling.

Want to discuss how we could help?

We'll reach you out to arrange a short conversation about how we can support you

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