Share your struggles and find support from others having similar experiences
Experienced facilitators with counselling or Mental Health First Aid certificate as well as their own lived experience of mental health conditions
Growing range of groups - general mental health, men's group, bipolar group
Meetings are monthly, small groups of 5-8, roughly 1.5 hours, online, members are carefully selected to ensure a good fit with the group, highly confidential
Meeting format: check-in with each person, gratitude or meditation practice, personal sharing, check-out
Our documentation below outlines the group rules and expectations
Vivian is on a mission to raise awareness and reduce stigma in mental illness. She shares her lived experience in a storytelling initiative #thisisme on LinkedIn and leads Mental Health Support Groups in English and Cantonese
Mixed group, any mental health condition
Meet every second Wednesday via Zoom 19:45-21:00 HKT
Email info@wholebusinesswellness.com
Justin is a Counsellor and founder of Everyday Empathy, helping people achieve their professional and personal goals. Justin works across the disciplines of coaching, counselling and training to focus on our clients’ holistic selves and the full spectrum of their experiences. He facilitates support groups on a pro bono basis and can provide 1-1 counselling on request.
Men only, any mental health condition.
Meet monthly via Zoom or in person, 19:30-21:00 HKT
Email info@wholebusinesswellness.com
An opportunity to talk to those who have been through and are willing to listen and share. I feel I am not alone.
Talk about the emotion that we are experiencing and gained emotional support from the group.
It has been fantastic to get more insight into other mental health and the issues that we face and battle.
I found sharing of our stories to be incredibly powerful at building connection & emotional support.
I’m super grateful that you have organized this, it’s an amazing comfort just to know you’re not alone and other people are also struggling.
An opportunity to talk to those who have been through and are willing to listen and share. I feel I am not alone.
Talk about the emotion that we are experiencing and gained emotional support from the group.
It has been fantastic to get more insight into other mental health and the issues that we face and battle.
I found sharing of our stories to be incredibly powerful at building connection & emotional support.
I’m super grateful that you have organized this, it’s an amazing comfort just to know you’re not alone and other people are also struggling.
We'll reach you out to arrange a short conversation about how we can support you
