1. Accessible for all abilities/disabilities
2. No yoga experience required
3. A safe space to enjoy & relax
4. Targets office worker stress areas
5. A ‘work-in’ not a workout-mindfulness
6. Creating inner peace & connection
With 30 years corporate leadership experience, Brian enjoys tailoring yoga classes to busy corporate executives to help them connect with their bodies and be more relaxed and mindful. He also teaches relational mindfulness and created our mental health support groups, The Women's Foundation Male Allies and MoveMEN!
Mary has a wealth of experience as a teacher, first of mathematics and now yoga. Yoga has helped her recover her physical, mental, emotional and spiritual health and she has a passion to share it with others, especially those who may find regular yoga classes inaccessible